The 21:90 Rule of Herbalife - What it is and how can it help you get better results?

the 20-90 day rule of herbalife

“It takes 21 days to build a habit and 90 days to get a real transformation"

A saying that we share with our Herbalife customers very often. But what does that mean?

Whether you’re thinking about beginning your Herbalife journey or if you’ve already begun but want a fresh start, this rule can be a real game changer for your mindset and body results.

21 Days To Build A Habit

By nature, we are creatures of habit. When it comes to nutrition, you can either use it to your advantage or at times it can become a disadvantage!

Research shows it takes around 21 days to make or break a habit. So, the first thing you need to focus on is understanding your current eating habits and your relationship with food and nutrition. For some, you control the food you eat but for others our food and nutrition is controlled by stress, emotion, tiredness and hunger. Before you can begin a new habit, you need to come to peace with your current habits and decide to rebuild or adjust.

You can make a start by including a few of the below into your routine…

  • Having your Herbalife Ideal Breakfast (Tea, Aloe, Shake) instead of skipping breakfast. 
  • Eating small but consistently throughout the day rather than having a couple of big meals.
  • Replacing sweet treats after dinner with better options such as our Herbalife protein bar which tastes just as good!😉
  • Getting a quick exercise in (3 - 5 times a week) instead of putting it off completely, 10 minutes is better than nothing!
  • Instead of white bread, buy whole wheat with grains and instead of fizzy drinks, buy a bottle of water.
  • Think about your proportions, more veg and protein, less carbs!
  • Get some more sleep. We can’t stress this enough getting enough. Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance. 

There are hundreds of other habits you can work on, and you probably already know which habits need some adjusting. Once you’ve figured out the habits that work for you, all you need to make it work is consistency.

Now. You might be thinking...

"How does building a habit help achieve body transformation?"

Have you heard about the famous YOYO diet before? A repeated cycle of weight loss followed by weight gain? This is what we don't want. 

Focusing on your habits will help you to transform your body too. But 

with good healthy habits, we will make sure that you keep your body results for good.

To set your expectation, these are the results that you can expect after 21 days with Herbalife:

  • More energy
  • ‘Feeling’ healthier
  • Less bloating
  • 4 - 8 pounds of body weight down (if you're focusing on weight loss)
  • More muscle tone
  • Better skin
  • Motivation to keep going

In summary, you should feel great and start seeing changes in your body!

However, we're just getting started! If you're after a big transformation, you will need to be patient and (yes we’ll say it again) consistent. But we can promise you, it will pay off its dividends.

Now let’s talk about the number 90.

90 Days To Get a Real Transformation

Now that you've built those healthy habits, you want to reap the rewards.

How? We just keep on going to complete 90 days! It’s that simple.

Stick to your plan for at least 3 months and we can guarantee you will start seeing an amazing body transformation. This gives your body time to adapt and make gradual progress that lasts.

After 90 days, healthy habits will be ingrained in you. It will start feeling effortless to stick to your plan. Because the plan will simply become a part of your day.

Here is an example of the results the 21:90 day plan can bring…

Herbalife 90 day body transformation

Pretty impressive, right! Keep in mind, what you can’t see from the picture is the energy, vitality and feeling of accomplishment that comes with getting these results.

No matter if you want to try Herbalife for the first time or you’re simply looking for a new routine to follow, try this plan and you will be amazed by the results!