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21-DAY WORKOUT CHALLENGE

Advanced Edition

Welcome to our Advanced 21-Day Workout Challenge! Get ready to be pushed!

Each workout is between 15-20 minutes, you can do them at home at the time that suits you. Each video contains modified exercises to suit all levels of fitness. You can raise the level of difficulty during the upcoming weeks, as you feel that your body is getting stronger.

WEEK 1

DAY 1 - CARDIO

DAY 2 - LOWER BODY

DAY 3 - UPPER BODY

DAY 4 - TOTAL BODY

DAY 5 - CORE

DAY 6 - FLEX

DAY 7 - REST

WEEK 2

DAY 8 - CARDIO

DAY 9 - LOWER BODY

DAY 10 - UPPER BODY

DAY 11 - TOTAL BODY

DAY 12 - CORE

DAY 13 - FLEX

DAY 14 - REST

WEEK 3

DAY 15 - CARDIO

DAY 16 - LOWER BODY

DAY 17 - UPPER BODY

DAY 18 - TOTAL BODY

DAY 19 - CORE

DAY 20 - FLEX

DAY 21 - YOU DID IT!

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