We hope you enjoyed day 1 of the 21 day challenge!
Here we bring you today’s Handstand workout – a fun exercise to build up and maintain a balanced and strong core!
Tip - Balance exercises can prevent everyday injuries through core strength. The core is more than just the abdomen; strong hips, ankles and gluteal muscles are also critical to a good balance.
Good balance can also support mental clarity and ease anxiety.
Have a great day!
The Herba Coach | ©2020