Today’s workout is based around mindset, which is an important part of your success and personal growth; setting yourself targets and keeping yourself on track to achieve your goals.

Although this is not a body challenge, this is just as important as a full-body workout.

Remember, your fitness is 100% mental, your body won’t go where your mind doesn’t push it!

With that being said, if you're after a body transformation, nutrition will play a big part in achieving that goal. Here are some of the Herbalife products that can help to fuel your body the right way...