You did it! You have reached week 1 of our 21 day fitness program and it is now time to rest, recover and plan your week ahead!
If you still want to keep active, you can either go for a walk, stretch or re-do one of the previous workouts. However, resting is super important as it allows muscles to recover and makes the body get fitter faster.
Below are some great products to help you boost your results & recovery!
Have a great day!
The Herba Coach | ©2020