DON'T MISS SEPTEMBER SHAKE UP SALE!

How would you like an Olympic Gymnast as Your Personal Trainer? Nile Wilson, British Olympic Bronze Medalist will guide you through the 21 Day Challenge!

WEEK 1

DAY 1 - CARDIO

DAY 2 - HANDSTAND

DAY 3 - MINDSET

DAY 4 - FULL BODY

DAY 5 - CORE

DAY 6 - FLEXIBILITY

DAY 7 - REST

WEEK 2

DAY 8 - CARDIO

DAY 9 - HANDSTAND

DAY 10 - MINDSET

DAY 11 - FULL BODY

DAY 12 - CORE

DAY 13 - FLEXIBILITY

DAY 14 - REST

WEEK 3

DAY 15 - CARDIO

DAY 16 - HANDSTAND

DAY 17 - MINDSET

DAY 18 - FULL BODY

DAY 19 - CORE

DAY 20 - FLEXIBILITY

DAY 21 - YOU DID IT!

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