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YOUR HERBALIFE PLAN
No matter if you've bought one of our packages or you have just one Formula 1 Shake to start with, watch below how to take your products AND structure your days for the best results.
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frequently asked questions
Mix 2x scoops (tablespoons) of Formula 1 with 250ml of low-fat milk or a milk alternative for example light soy/almond milk. Even better, use 2 scoops of the Protein Drink Mix with 350 - 450ml of water instead of milk for more protein and less sugar. We recommend using a blender or you can use a shaker. Feel free to add ice, fresh fruit or frozen berries to make a delicious smoothie!
The Formula 1 Shake or PDM don't come with a dedicated scoop inside the tub. We recommend getting the Starter Kit with your shakes which makes measuring your products really easy. Otherwise, you can use regular tablespoon or scales to measure your servings.
There are 21 servings in a canister of Formula 1. When used to aid weight loss (two shake per day), one canister of F1 will last just under 2 weeks.
The simple answer is NO. You can't prepare Formula 1 shake with just water as (#1) it wouldn't taste good and (#2) you would leave out the protein component from the shake which is really important to provide your body with all the nutrients it needs. You have to use milk, milk alternative or PDM. Have a look at this article for full explanation.